Bit stiff
Ow ow owww. I have come into work today but not sure I'll last the day. I woke up on Saturday morning with a horrible nervy spasmy muscle pain in my left shoulder. It wouldn't go away despite lying flat, getting up and running around, stretching, sitting very still and straight, taking lots of ibuprofen, strapping hot water bottles to myself and getting G to give my back a good rub.
Went to the doctor on Monday expecting to be told to take some more ibuprofen and put up with it, but he told me to stand with my hands behind my neck and fall backwards into his arms. I was willing to try anything by then. I'm not sure if it was some kind of shamanistic voodoo or what, but there was a loud crunch as he caught me and the spasming stopped instantly. Apparently that was the sound of several of my vertebrae popping back into place.
It's still very sore and whilst the muscle-relaxing pills from the doc are making me feel very mellow and a little snoozy, my shoulder still seems to think it needs to clench to protect my spine. I may have to give it a good talking-to.
I spent yesterday lying flat on the sofa watching terrible made-for-tv films on channel 5. OK, one of them made me cry, but the rest of daytime telly was awful. I didn't feel any better for it so thought I may as well come into work. We've got 'workstation training' this week. I'm hoping to learn something that will prevent this kind of thing happening again! I'm not going to be much cop slinging a massive backpack over my shoulder at this rate.


